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BOUTIQUE FITNESS COLLECTION BOCA RATON

Group Training

Barre

Yoga classes boca raton

pilates boca raton

spinning classes boca raton

outdoor training boca raton

boot camp boca raton

personal training boca raton

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Threshold! The word often followed by debates and a variety of descriptions. Since PST is dynamic and one of the strongest trainable markers of fitness and performance, a thorough understanding of what threshold means and how it is determined is essential. First, understand that thresholds are activity specific. In the activity of cycling, testing the actual performance of the cyclist (field test) establishes baseline markers and training zones on their bicycle, outdoors. Outdoor freewheel cycling data does not reflect the function on an indoor fixed-gear flywheel system, and vice versa. Thus, it is most appropriate to utilize indoor tests on the specific exercise equipment, for fitness goals. On an indoor cycle, it is most accurate to focus on the lab where ramp protocols are performed on cycle ergometers, in conjunction with gas and lactate analysis. In the controlled environment of a metabolic lab, the tester finds the highest workload associated with producing a given effect or response. While there are many different thresholds, and their definitions quite technical, very simply stated work threshold is the highest work rate not associated with a rise in the cycle ergometer. Aerobic threshold represents the highest sustained workload at which aerobic energy pathways begin to produce an effect of aerobic conditioning. Anaerobic threshold is the intensity eliciting a response of an increase in anaerobic metabolism. Ventilatory threshold elicits a response of hyperventilation with respect to oxygen uptake. Lactate threshold is the highest sustained workload that produces a result of an increase in blood lactate concentration. While each threshold is different, in every case the proven graded exercise test (ramp) protocol is used. The ramp protocol progressively increases sustained workloads, associating the measured work rate at the appropriate threshold markers. While accurately recorded as watts at a given threshold (lactate, ventilatory, anaerobic, etc), once outside of the lab, it commonly just termed threshold power. The Spinpower™ program is performed in the controlled Spinning® studio environment. The goal is to improve wellness, fitness and performance of all populations, in a Spinpower™ class, on a Spinner®. Since the main purpose of a ramp test is to establish a baseline range of exercise intensities that are appropriate to the exerciser in a practical manner, it works well in the Spinpower™ program. To ensure accuracy outside of the lab environment, a simple, yet repeatable ramp protocol is necessary. The Personal Spinning Threshold Test (PST Test), achieves all goals.

Put your spinning skills to the test in this intense four week Power Rotation.
Each week offers a different physical challenge from endurance to power to speed.

This Is A FREE Program For Both Members & Guests!
Space Is Limited So Register Yourself And Your Guest Now!

4 Week Intensive Program

1 Hour SPINPower Class

Bring A Friend – FREE!

Rotation Cycle #2 | Week Three

Friday, 5:30 AM Classes

Friday, August 28, 2015
RACY RHYTHMS POWERED BY FOTIS

Feel the music as your beat your personal bests!  In this class we turn up the music and the intensity!

Saturday, 10:00 AM Classes

Saturday, August 29, 2015
ISHAR’S POWER CADENCE POWERED BY ISHAR

This class is all about timing and the power of the cadence.  Rapid changes in pace and difficulty will keep you on your toes until the final minute!

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SIGN UP FOR A FREE WEEK

START MY FREE WEEK

FEEL THE BURN! IT STARTS NOW!

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SUCCESS SPEAKS

SpinPower Changes Lives!

See What Our Members Think

Personal Training Ensures Success

Reach Your Fitness Goals Starting Today

NEW Boot Camp At Body Scenes

High Intensity Extreme Workouts
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OUR MISSION

Michael’s Body Scenes is in business to serve the fitness needs of the Boca Raton and surrounding communities, who want value based fitness with service and variety in programming, under one roof, without sacrificing service or variety in programming.We provide the best Personal Training program as well as Yoga, Outdoor Training, Barre, Spinning Classes,Pilates and Bootcamp.

Our primary goal is to serve our discerning members with the most complete and personalized fitness programs, designed and coached by some of the most qualified fitness professionals in the fitness industry.

The corporate philosophy of Michael’s Body Scenes is to create a boutique atmosphere, where each member can find a wide variety of fitness programs, to help them reach their fitness goals, while exercising in a clean, friendly, comfortable social environment, each and every visit.

Today we continue to embrace our mission from 1986:

27

Years In Business 

11132

Miles Cycled Per Week

4823

Average Hours Per Instructor 

27109

Satisfied Members & Counting 

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1 Free Class

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Contact

Our Address

Address: 5994 SW 18th Street, Boca Raton, FL 33433
Phone: 561-750-7945
Fax: 561-750-3857
Send Email: info@bodyscenes.com

Club Hours

MON – FRI: 5:00 AM — 10:00 PM
SAT: 7:30 AM — 7:00 PM
SUN: 8:00 AM — 6:00 PM

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