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BOUTIQUE FITNESS COLLECTION BOCA RATON

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Monthly Spotlight

THIS MONTH WE SHINE THE SPOTLIGHT ON…

Melissa McLean and Andrea Weisberg Karsch

by Lynn Allison

 

This month we feature Staff Member/Zumba Instructor Melissa McLean

&

Andrea Weisberg Karsch a member of over 16 years with Michael’s Body Scenes.

Happy Holidays from MBS

Lynn Allison

There’s no question that the holidays, although filled with joy, may also be filled with stress and anxiety. A recent Gallup poll ranked Americans as one of the most stressed and anxious populations in the world—even more than third world countries that don’t have nearly the amount of creature comforts, technology and amenities as we have in the U.S.

One of the reasons is that we are always focused on getting more, Dr. Harold Koenig, a renowned theologian, explains, and forget to have an “attitude of gratitude” for what we do have in our lives. MBS stands for Michael’s Body Scenes but it also shares the acronym for “Mind Body Spirit.” When we have all three in alignment, we are happier and healthier.

Many studies have shown how exercise positively affects not only our physical health but also our emotional and mental health. People who exercise are less likely to be depressed, and exercising in a group class or friendly gym further enhances the benefits because when we are socially active, we are also less likely to fall into a funk.

MBS is the ideal venue to pursue your healthy aging program with offerings of dozens of classes ranging from Yin Yoga to soothe soul to Barbell Blast to mold muscle. Our teachers are extremely experienced and our trainers can take you to the next fitness level. It’s the ideal time to give the gift of health to yourself and to your loved ones because we’ve decided to extend our Black Friday special throughout the whole month of December so you can purchase a package of personal training for $100 off the regular price. See the front desk for details.

We wish all our members a very happy and healthy holiday and look forward to seeing you and your friends and family in the New Year.

 Thank you

Fotis Papamichael
Michael Papamichael
Michael Frank

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OUR MISSION

Michael’s Body Scenes is in business to serve the fitness needs of the Boca Raton and surrounding communities, who want value based fitness with service and variety in programming, under one roof, without sacrificing service or variety in programming.We provide the best Personal Training program as well as Yoga, Outdoor Training, Barre, Spinning Classes,Pilates and Boot Camp.

Our primary goal is to serve our discerning members with the most complete and personalized fitness programs, designed and coached by some of the most qualified fitness professionals in the fitness industry.

The corporate philosophy of Michael’s Body Scenes is to create a boutique atmosphere, where each member can find a wide variety of fitness programs, to help them reach their fitness goals, while exercising in a clean, friendly, comfortable social environment, each and every visit.

Today we continue to embrace our mission from 1986:

30

Years In Business 

10172

Miles Cycled Per Week

4923

Average Hours Per Instructor 

37109

Satisfied Workouts & Counting 

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Our Address

Address: 5994 SW 18th Street, Boca Raton, FL 33433
Phone: 561-750-7945
Fax: 561-750-3857
Send Email: info@bodyscenes.com

Club Hours

MON – FRI: 5:00 AM — 10:00 PM
SAT: 7:30 AM — 7:00 PM
SUN: 8:00 AM — 6:00 PM

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