January 28, 2016 william

3 Proven Tips To Help Release Stress Stored In Your Body

Your “lizard brain” … have you heard of this term? It’s the part of the brain responsible for our primitive survival instincts, the “fight or flight” response. Some scientists feel that our current lifestyle impedes this part of our brain.

1. Stress Affects The Entire Body

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Image Credit: http://upliftconnect.com/release-the-stress/

Stress affects our muscles, hormones and immune system.

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2. Is Stress Stored In The Psoas Muscle? Yoga Can Help Relieve It.

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Image Credit: http://upliftconnect.com/release-the-stress/

Some feel stress is stored in this muscle. This large muscle stretches from our lower body through our hips and the top of our thighs.  Click here to learn more

3. Craniosacral Therapy May Be The Answer As Well

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This technique is invasive and gentle. It helps relax the nervous system.

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