May 20, 2016 william

4 Super Weird Workout Questions …. Answered

Does your body do weird things when you work out? Find out why your pee feels warm after a workout and other odd reactions.

1.My Legs Itch!

Michael's Body Scene

As you exercise, blood surges through your skin to dissipate the heat. That action may you more sensitive to irritants like fabric, lotion and even sweat.

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2.“My Toes Go Numb When I’m Spinning.”

Michael's Body Scene

This could be caused by a number of things. Your shoes may be tied too tight and prevent blood or nerve messages. The solution? Stand on your pedals until the tingle subsides.

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3.“Ummm … My Pee Feels Hot After I Workout.”

Michael's Body Scene

This reaction is the result of your core temperature rising again. Working out longer than 30 minutes can cause this. Don’t worry. It should go away in about an hour.

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4.“ Why Do I Yawn When I Lift?”

Michael's Body Scene

When you lift, you can greatly increase your adrenaline output. The parasympathetic nervous system kicks in and yawning is one of the side effects.

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