Intermittent fasting is not just a fad. There’s plenty of evidence that points to the fact that you are doing your body a favor. Here’s why.
2.The Benefits Of Intermittent Fasting Are Far Reaching.
From improving circulation to reversing type 2 diabetes, intermittent fasting sets up a cycle that our body seems to thrive on. Click here to learn more
4.Muscle Building And Fasting
For heavy training, you may need to take a scoop of protein powder prior to your work out. Working out while in a state of exhaustion and nutrient deprivation is counter productive. Click here to learn more