January 19, 2016 william

Try This 30 Day Plank Challenge

Planking is as popular as ever! It’s fun and builds your core muscles.

1. Strong Core Muscles Are A Necessity For Any Exercise Or Sport.

Image Credit: www.refinery29.com

Doing this exercise correctly can help you in your other exercise endeavors as well as prevent low back pain.  Click here to learn more

2.Why This Exercise Is So Important

A strong core means good stability, a basic necessity for any athlete. From building shoulder strength to legs, this exercise affects all the core muscles.  Click here to learn more

3. Here’s A Plan To Set You On Your Way

Work this plan for the next 30 days. You’ll appreciate your efforts a month later. Planking takes very little time and space!   Click here to learn more