Planking is as popular as ever! It’s fun and builds your core muscles.
1. Strong Core Muscles Are A Necessity For Any Exercise Or Sport.
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Doing this exercise correctly can help you in your other exercise endeavors as well as prevent low back pain. Click here to learn more
2.Why This Exercise Is So Important
A strong core means good stability, a basic necessity for any athlete. From building shoulder strength to legs, this exercise affects all the core muscles. Click here to learn more