January 26, 2016 william

7 Healthy Breakfast That Will Actually Fill You Up

You’ll actually look forward to getting up to eat these breakfasts! Yummy and nutritious, they are a great way to start off the day!

1. Wheat Toast And Baked Eggs In Avocados

Image Credit: luicucina.com

Simple and fast to make … and packed with 21 grams of protein!

Cut an avocado in half and remove the pit. Slice the avocado in 1/2-inch thick slices and use a round cookie cutter or knife to cut an even circle in the center. Rub a skillet with a light coating of oil and place the avocado slices on top. Crack an egg in the center of each avocado. Turn the skillet up to medium heat and place a lid over the skillet and allow it to cook for two to three minutes. Remove with a spatula, sprinkle with salt and pepper and serve.

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2. An Old Classic With A New Twist: Toast, Fruit and Cottage Cheese

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Image Credit: The Purple Foodie

Filled with over 22 grams of protein, it is easy to make and tastes delicious!

Cottage Cheese With Fruit and Toast

6 ounces low fat cottage cheese: 16.5 grams, 123 calories

10 fresh cherries: 0.9 grams, 52 calories

1 slice whole-wheat bread: 3 grams, 100 calories

1/2 tablespoon cashew butter: 1.3 grams, 48 calories

Total protein: 21.7 grams

Total calories: 323

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3. A Shake For Those On The Go!

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Image Credit: leanitup.com

A whopping 25 grams of protein and 216 calories makes up this fruit shake!

Fruit Shake

Ingredients:
1 scoop of vanilla whey protein (110)
1/2 cup blueberries (42)
1 cup raspberries (64)
water
Nutrition:
216 calories, 25 grams protein

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4. Who Can Say “NO” To Dessert For Breakfast?

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Image Credit: Dashingdish.com

Overnight Cake Batter Protein Oatmeal

Nutritional Info
Servings
2
Calories per Serving
248
Fat
5
Carbohydrates
33
Fiber
6
Sugar
3
Protein
20
WWP+ (per serving)
6
Method
The estimated total time to make this recipe is 5-10 minutes.

In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid). Top with sprinkles if desired! Enjoy cold, or microwave for 30-60 seconds to enjoy warm!

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5. This Breakfast Tastes As Yummy As It Looks!

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Image Credit: Dashingdish.com

Poached Eggs With Tomato, Swiss Chard, and Chickpeas

INGREDIENTS
1 tablespoon olive oil

4 cloves garlic, minced

1 white onion, diced

1/2 cup chickpeas, drained

1 can diced tomatoes

1 teaspoon cumin

1 1/2 teaspoons cinnamon

2 teaspoons paprika

1/2 tablespoon red pepper flakes

2 cups Swiss or red chard, chopped

6 eggs

Fresh basil, for garnish

DIRECTIONS
Preheat oven to 400°F.
Heat oil in ovenproof skillet over medium heat. Add onion and garlic and sauté for five minutes. Add chickpeas and sauté for another three minutes.
Add diced tomatoes, cumin, cinnamon, paprika, red pepper flakes, and bring to a boil. Turn the heat down to simmer for 10 minutes.
Add Swiss chard and cook down for about one minute.
Make six little wells in the tomato and chard mixture, and add eggs to the skillet slowly.
Move the skillet to the preheated oven, and bake for 15 to 20 minutes or until the whites are set.
Remove from oven, sprinkle with basil, serve, and enjoy.

Source: Calorie Count

INFORMATION

Category: Eggs :Breakfast/Brunch

Yield: 3

Cook Time: 30 minutes

Calories per serving: 339

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