January 29, 2016 william

7 Weight Loss Tips That Have Nothing To Do With Giving Up Food

Losing weight may be easier than you think! Here’s some tips that have NOTHING to do with food.

1. Always Eat Off A Plate … Preferably, A Smaller One

Michael's Body Scenes

Eating off a plate helps you in a number of ways. First, you avoid just “munching.” Second, it provides you with portion control. Also, use smaller plates.You may feel fuller when you see yourself eating off a full plate.

Click here to learn more

2. Pay attention to plate color.

Michael's Body Scenes

Studies have shown that when folks eat food served on a plate of a contrasting color, they tend to eat less. Scientists recommend a blue plate in particular, as there is very little food that is blue in color.

Click here to learn more

3. Use A Tall, Skinny Glass When Drinking

Michael's Body Scenes

People tend to overestimate volume when using short, wide glasses. More volume can equal more calories.

Click here to learn more

4. Get some sleep.

Michael's Body Scenes

Sleep seems to cure everything. Studies have shown that folks who sleep less, are more likely to be overweight.

Click here to learn more

5. Quit Watching Those Cooking Shows.

Michael's Body Scenes

Between food commercials and reality cooking shows, you may become more fixed on food. So, walk away when those commercials come on.

Click here to learn more

6. Out of sight, out of mind!

Michael's Body Scenes

If you must buy junk food, hide it! Put away that candy dish at work and hide the cookies in the cupboard. Conversely, show off that healthy food.

Click here to learn more

7. Chew, chew, chew!

Michael's Body Scenes

Chewing slows down the process. You may not only ingest less calories, but your brain will register that you are getting full, faster.

Click here to learn more

1week