August 9, 2016 william

5 Awesome Ways To Get Your Mind Fit For Exercise

Getting fit is a process that involves the mind as much as the body.

1.Staying Motivated Is Harder Than The Actual Workout

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Maintaining motivation can be a lot more challenging than your real workout. In fact, just getting up and out can seem like a workout in itself.

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2.Dress The Part

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We feel better when we feel more confident. So, dress the part when you workout. You don’t need to spend a lot of money. Just wear something comfortable.

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3.Mix It Up

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Changing up your routine does a number of things for you. First, it keeps you interested. Second, it gives your body a better workout. You’ll use different muscle groups. Combining weight bearing and non-weight bearing exercises are also a terrific idea. So, switch out walking for cycling or swimming sometimes.

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4.Set Realistic Goals

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Your weight gain did not happen overnight. Nor, will it go away overnight … and that’s okay.

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5.Reward Yourself

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Rewards are something your brain craves. That makes you think the behavior is worthwhile. Why is this important? You’re more apt to make the activity a habit.

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