Getting fit is a process that involves the mind as much as the body.
1.Staying Motivated Is Harder Than The Actual Workout
Maintaining motivation can be a lot more challenging than your real workout. In fact, just getting up and out can seem like a workout in itself.
3.Mix It Up
Changing up your routine does a number of things for you. First, it keeps you interested. Second, it gives your body a better workout. You’ll use different muscle groups. Combining weight bearing and non-weight bearing exercises are also a terrific idea. So, switch out walking for cycling or swimming sometimes.
Rewards are something your brain craves. That makes you think the behavior is worthwhile. Why is this important? You’re more apt to make the activity a habit.