June 24, 2016 william

5 Easy Ways To Cut Calories

These calorie cutting tips are so easy, you’ll wonder why you haven’t been doing them all along.

1.Read The Labels

Michael's body Scenes

Manufacturers spend lots of money to entice you to use their products. Many foods labeled “healthy” are just the opposite.

Click here to learn more

2.Use A Smaller Plate

Michael's body Scenes

Easy right? If your plate looks full, your brain is more likely to think you’re getting full. Eat slowly, too. It takes your brain at least 20 minutes to register you’re feeling full.

Click here to learn more

3.When Eating Out, Ask For A Kid’s Size Portion

Michael's body Scenes

Let’s look at popcorn, a kid’s size portion can be as much as 150 calories. However, a large size? That can top 1,000 calories!

Click here to learn more

4.Eat A Larger Proportion Of Plant Food

Michael's body Scenes

Filling up on fruits, veggies and whole grains can be both filling and much healthier.

Click here to learn more

5.Limit Your Alcohol Intake

Michael's body Scenes

It’s true, alcohol is fat free. But at 70 calories per 2 tablespoons, you’re not doing yourself any favors.

Click here to learn more

1week