Did you know 45% of Americans make it their New Year’s Resolution to get in shape? Are you one of these people? Here’s to a new you this year!
2.You Have To Want It!
Your success will only be as strong as your desire. You have to be mentally and physically ready to maintain a permanent change in your routine.
3.Success Is Measured In Increments.
It’s vital to set realistic goals. Otherwise, you’ll experience failure early on. Start your regimen slowly and build up your exercise time and frequency.
5.Keep Your Eye On The Prize.
As you build up your exercise regimen gradually, make sure you keep an eye on the big picture. It’s not just a matter of exercise and diet, you have to understand why you’re eating what you eat.