May 28, 2015 bodyscenesboca

5 Reasons You Need To Start Lifting Weights

There are many fitness trends taking over the fitness industry!  From outdoor and group x training to intense spinning and P90 X Live classes there are many different outlets available to ensure you’re getting a complete workout.  Some people are even concerned that lifting weights will make you look too masculine.  This is a concern we have heard especially from the female demographic.  But, there’s great news!  Lifting weights will not make you like like a monster or the Hulk!  Strength training will build muscle, help prevent disease and actual improve your overall mood!  So here are the top 5 reasons you should definitely include Lifting Weights into your workout routine!

1. You Will Actually Live Longer

Exercising has been scientifically proven to be a strong contributing factor to add years to your life.  But lifting weights has even greater benefits than cardio alone.  Science has shown the more muscle mass we retain, the less likely we are to die prematurely – this according to a recent study from UCLA.

2. You Will Get Better Sleep

It’s been found in older men especially that resistance training reduces the number of times an individual wakes up during the night.

3. Protect Your Bones

It’s inevitable that we’re going to age.  As we get older the chances of falling and breaking bones increases tremendously. Lifting weights and adding muscle mass will better protect your bones!

4. You’re Going To Look Skinnier In Your Clothes

Lifting weights creates a noticeable change in your physical appearance.  Building solid muscle will help you lose fat more effectively than simply just doing cardio.

5. You Can Complete Your Working In Under 30 Minutes

When you incorporate lifting weights into your routine you don’t have to extend your time in the gym by hours.  With the right personal trainer you can craft an efficient and effective workout plan that will get you the results you want without needing to invest numerous hours at the gym!

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