June 15, 2016 william

5 Tips From Fitness Professionals On How To Kickstart Your Workout Post Vacation – Stop Stressing!

Your vacation is over. Now, it’s time to get back into the “swing of things.” That can be harder than you think. Here’s help.

1.Edit That Language

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So, you’re back at work. Time to think about what you’re saying. Remember, to watch your language as you feel the pressure of goals and deadlines. Words can be extremely powerful. People can have long memories.

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2.Remember To Breathe

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Take a few deep breaths throughout the day. Make sure you maintain your posture so the air goes to the depths of your lungs. It’s great if you can focus on a motivational saying or photo when doing this.

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3.Don’t Forget To Laugh

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Endorphins are released when you laugh. That can have a great effect on your mood and the mood of those around you.

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4.Remember To Drink Water

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Water is imperative to stay healthy. Always keep a bottle within close reach. If you don’t like the taste of water, try adding a few drops of flavoring.

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5.The Human Touch

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Some people are better at this than others. But, studies show that a simple touch can both reduce stress and improve relaxation.

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