Want to burn 2,000 calories in a day? There’s a variety of ways to do it. The most important part is to get up and get moving.
An hour of intense cycling can burn up to 850 calories per hour. It’s a great way to lose weight and get excellent cardio training.
Put on your suit, swim for an hour and burn 700 calories. This exercise also tones the body.
Running reduces stress and helps alleviate depression. You can burn 600 calories or more with a strenuous run. It can be tough on the joints for some. If you can’t get outside, find the nearest treadmill.
Dance is both a fun and effective way to burn calories. You’ll tone your muscles, get rid of fat and give your heart a good workout.
For the fastest results within the shortest amount of time, aerobics is the exercise for you. It takes a bit of time for the body to get used to and make sure you check with your doctor prior to starting a workout.