March 2, 2016 william

5 Ways You Can Naturally Speed Up Your Metabolism Today!

A faster metabolism can mean a leaner you. Learn these natural ways to increase your metabolism by safe and healthy methods.

1. Pump Iron, Literally And Figuratively

Michael's Body Scenes

Increasing metabolism is best done by weight training versus cardio. Why? Weight training helps you build and maintain muscle. Speaking of pumping iron, eat snacks and meals high in iron. Iron helps take oxygen to your cells, increasing your energy.

Click here to learn more.

2. Drink Water

Michael's Body Scenes

You should be drinking at least 64 ounces of water daily. Some believe you can increase your metabolism by drinking cold water. The colder the water, the harder your body works at warming it.

Click here to learn more.

3. Get Enough Sleep

Michael's Body Scenes

When you sleep, your body builds muscle tissue. It also helps reduce stress. Cortisol, the stress hormone, has been linked to weight gain.

Click here to learn more.

4. Energize Your Workout With High Intensity Interval Training

Michael's Body Scenes

This type of training helps you burn calories even when you’re not working out. These workouts are quick, but intense. Start at a moderate rate and increase.

Click here to learn more.

5. Add A Little Bit Of Spice To Your Life

Michael's Body Scenes

Add a few spicy ingredients to your diet. Cayenne pepper or ginger can increase your body temperature, speeding up your metabolism.

Click here to learn more.

1week