March 7, 2016 william

6 Warning Signs Of A Bad Diet

A bad diet is just, if not worse, than no diet at all. There are so many diets out these days. How can you tell a bad diet from a good one? Read on to find out.

1. It’s Too Limiting

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Diets are restrictive. But, they should not be so much so that they induce food cravings. Diets, such as those that contain only raw food, tend to have a higher dropout rate.         Click here to learn more.

2. Whole Food Groups Are Banned

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Removing entire food groups or nutrients can do more harm than good. So banning bread or carbs may not be such a good idea after all.

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3. Implementing Drastic Changes

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You gained weight gradually and chances are, you have to lose gradually. By initiating small changes, you are most likely to experience success.

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4. Your Diet Comes In A Package

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Prepackaged foods not only contain a lot of preservatives, but do not teach you how to prepare healthy foods.

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5. There Is No Magic Bullet

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Fad diets tend not to include lifestyle changes. They’re designed for quick weight loss, and the weight usually returns quickly.

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