February 8, 2016 william

7 Deadly Sins Of Training

A successful training program requires planning. We’ve done the work so you can avoid these common pitfalls.

1. Skipping Workouts

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Your training routine should be as automatic as sleeping or eating.

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2. Make A Plan, Then Not Working It

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http://www.bodybuilding.com/fun/the-8-deadly-sins-of-training

Develop a realistic plan that is good for at least a 3 month period, then follow it.

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3. Too Much Focus On One Aspect Of Your Training

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Long term success requires varying your workout.

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4. Letting A Bad Workout Get Inside Your Head

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When you have a bad day, change your strategy for the day, and try something else.

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5. Using Weights That Are Too Light

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Keep track of your weight usage so you don’t waste your time using the same weight over and over. Keep a journal if necessary.

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6. Not Recognizing The Importance Of Your Nutrition Program

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Training and proper nutrition go hand in hand.

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7. Expecting Instant Results

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Most of us are guilty of this. We want results, and we want them now. Unfortunately, it doesn’t work like that!

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