February 20, 2016 william

7 Healthy Cooking Tips You MUST Learn Today!

Hey, how often do we think we’re helping ourselves by buying healthy food … only to have it go bad in the fridge? Here’s some great tips to help you in this fast paced world.

1. Use Spray Whenever You Can.

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Cooking spray can mean less oil and thus, less calories. There are various kinds available. Pick the one that works best for you.

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2. Go Salt Free!

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There is a whole world of spices out there. Be adventurous. You may be surprised that you may find some new favorites.

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3. Become A Coupon Hunter.

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Check for coupons and your store’s weekly sales. It may take a bit more time, but you’ll find more money in your pocket.

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4. Embrace Greens.

Adding healthy greens to each meal adds volume and nutrients. They are a great way to “fill up.”

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5. Get Ahead!

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Making meals in advance allow you control what you eat. It also decreases the risk of going out for that fast food run.

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6. Become Proficient At Cooking.

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Prepare multiple servings of protein. This will save both time and money. You may not be able to buy greens in bulk, but proteins are different.

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7. Boil Some Eggs.

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This low fat protein packs a punch of vitamins and nutrients. You can pass on the butter or oil. Eggs are cheap and easy to eat.

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