June 19, 2016 william

7 MUST KNOW Tips For Crushing Your Fitness Goals

Think about it … everyone who EVER ran a marathon started with a single step. That person with the great 6 pack … was not born that way. What do they have that YOU don’t, nothing.

1.“Turn Obstacles Into Opportunities”

Michael's Body Scene

Why does this work? It takes away all the stress. If you don’t have enough time to exercise, improve your time management skills … 5 minutes at a time. You’ll be killing to 2 birds with one stone.

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2.“Sweat For The Right Reasons”

Michael's Body Scene

If your plan is to force yourself to workout and eat well, it will never work. If you think of exercise is something you GET to do, you’ll be more likely to succeed.

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3.“Take It Down A Notch”

Michael's Body Scene

Realize that there will days (sometimes several) that you will lose your enthusiasm. That’s okay: try slowing it down or mixing it up. Just get out there and do something.

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4.Set A Personal Record

Michael's Body Scene

Focus on yourself. Strive for personal bests; and use other’s successes as an inspiration.

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5.Fight The Self-Sabotage

Michael's Body Scene

It’s easy to become your own worst enemy. After all, you call the shots. So, set out your workout clothes, have the coffee machine ready and make sure your post-workout meal is already prepped the night before!

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6.“Fight Stress”

Michael's Body Scene

Stress has a way of creeping into every facet of our lives, even with the things that should be helping us. Try not to look at fitness as a chore.

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7.“Just 10 Minutes”

Michael's Body Scene

Make a deal with yourself. Give it 10 minutes, just 10 minutes. If you still don’t feel like working out after that, then stop. (Chances are, you won’t.)

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