May 16, 2016 william

Amazing News! Chocolate May Beat Exercise For Brain Health

We all know that chocolate is the best comfort food. But, a new study shows it may help the brain as well!

1.Does Chocolate Improve Your Brain Function?

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A recent study indicated that chocolate might improve your brain’s function even more than aerobic exercise as you age.

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2.Can This Be True?

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Ever hear of flavonoids? They are found within the cocoa powder. These were extracted and given to a test group of healthy 50-60 year olds over a period of 3 months. The group that were given a greater amount scored better in memory function tests than those who received a lesser amount. Exercise did not seem to impact brain function.

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3.There’s Always a “But”..

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To be effective, you’d have to eat A LOT of chocolate. Every single day you would have to eat about 44 pounds of chocolate to get an adequate amount of flavonoids. (Sounds good to us!)

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