Body Scenes All-Star Member Eileen Clark

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One of the brightest stars on the Michael’s Boutique Fitness Facility horizon is the vivacious Eileen Miller Clark. Whether she’s battling with Brett or zooming in Zumba, Eileen, 57, is full of energy.

“I joined the gym initially in1996,” says the retired employee of American Airlines. “I was doing Michael’s extreme cardio class, Abbie’s step class and Dotty’s body sculpting class. The next year I got hurt while flying during clear air turbulence and really messed up my neck so exercise went on the back burner.”

Clark kept her membership active, however, and when she and her husband Jeff, also 57, returned from a four year move to Denver, she immediately rejoined.

“I was still having issues with my neck so I only did yoga and Pilates,” she recalls. “When I retired from American I started to train with Fotis who really worked miracles with me and got me into shape so I can now do all the classes.”

Jeff, her husband, sticks to spinning but the couple walks together regularly.

“I’ve was hooked on Michael’s right after my first class,” she says. “What I love about the gym is the family atmosphere and excellent instructors. Since I love doing group classes and only work out on the machines when I’m forced into it (!) I appreciate the wide variety offered.

“I’ve made a lot of friends at the gym because it’s very down-to earth and not the least bit pretentious. However the owners are always on the cutting edge of the fitness industry and make sure that the classes and the equipment are at par with the best in the business.”

 

By

Lynn Allison

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Body Scenes Outstanding Fitness Professional Diana Munoz

Diana

Let me introduce you to Diana Munoz, one of the fitness instructors who definitely “walks her talk”. Diana is in superb shape and has been in the fitness industry for over 25 years. *

“I am certified in several disciplines including sports conditioning, nutrition, P90X, TRX, Insanity and Spinning,” the tall brunette says. “I am also a boxing and triathlon instructor.”

However, her favorite instructional class is Boot Camp.

“The class encompasses the entire body by mixing cardio, weights and endurance,” she says. “The camaraderie experienced in the group atmosphere helps individuals achieve their goals. The success is achieved as a team, just like in the military and the results are REAL and LIFE CHANGING.”

Diana and Fotis Papamichael both offer boot camp style experiences at MBS along with other elite trainers like Brett Rabbat , Beth Sigel and Bryan Sakolsky. Check the schedule for times and more information.

Michael Papamichael

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Mirror mirror on the wall, who’s the fattest country in the world?

The U.S. is the most obese nation in the world, just ahead of Mexico

The obesity rate for American adults (aged 15 and over) came in at a whopping 38.2%, which puts the birthplace of the Hamburger and the Donuts at the top of the heftiest-nations-in-the-world rankings, according to an updated survey from the Organization for Economic Cooperation and Development. At second place is our border pal Mexico, with 32.4% of population considered obese, followed by New Zealand, Hungary and Australia.
The skinniest nations are Japan, with a tiny 3.7% of the population tipping the scales, followed by India, Korea, Indonesia and China. And across much of Europe, less than 20% of the population can be considered obese, according to the survey released by the OECD.
 

 

EAT THIS………
Healthy Food
NOT THAT……….

 

Bad Fast Food

 

Michael’s Spring is in the Air

Michael’s Body Scenes Spring Newsletter

April 2017

In South Florida, the coming of Spring means that our delightful cool weather is behind us and we’re heading for a long hot summer! Many of us lose motivation when temperatures soar, and that’s when joining a health and fitness club that offers a variety of exercise options can turn the tide.

We’re right in the middle of major renovations in the shopping center but our fitness facility is in full swing. Besides our comprehensive schedule of regular classes, try a one on one session or small group session with one of our many great professional trainers. I also invite you try to one of our Boot Camps to really kick your Spring butt into gear!

Michael Papamichael

 

 

Michael's Body Scenes

Michael’s Message

The holidays are over and we’ve back on schedule with the partying behind us and the year 2016 a recent memory. Now is the perfect time to plan how you want to improve your health and fitness this New Year and to set goals that will help you take the next steps towards the fit mind and body you desire.

tracy-and-vicki-posessAt Michael’s Body Scenes we are the experts in helping take those steps because we have been in the business of building better bodies for almost 30 years. As a family-run enterprise, we take pride in the fact that many of our original members like the lovely Tracy Posess among others are not only still working out at our gym but bringing in their grown up offspring, too!

Our newly renovated facility offers so many opportunities for you and your family to enjoy—from the sleek spinning room to the new outdoor training area “The Ozone”—so that each member will find something right up their alley.

We are also pleased to introduce Robert Gerber, our new marketing director and master trainer who has joined our family.

robert-gerber“I am so excited to be able to bring my decades of expertise to Michael’s Body Scenes, says Gerber, who was formally the head trainer at Boca West Country Club and a 20-year veteran law enforcement officer in Baltimore, MD., where he also was the director of the Police Athletic League.

Gerber’s goal is to bring MBS into the community and the community into the gym to develop interactive programs to enhance all levels of fitness.

“With the shopping center undergoing a face lift, we are in a perfect position to offer new products and services to our dedicated members and to those who want the complete fitness package under one roof. There’s no need to join specialty gyms when for one monthly price, you have the entire package from TRX to yoga and everything in between right here at MBS “under one spanking new roof.”

Gerber plans several upcoming events during the month of February for members to showcase MBS to their partners and families. Michael Papamichael, co-founder of MBS, adds:

“As always, we move forward with our members at heart,” he says. “We have always been family oriented from management to members, and Robert is the perfect person to help us expand our already passionate family.”

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Happy New Year’s From The Entire Body Scenes Team!

We Wish You & Your Family Happy New Year's
From The Entire Body Scenes Team!

newyear_2017

New Year’s Eve

  • Club Open, 7:30 am – 5:00 pm
  • Kids Center, 8:30 am till Noon
  • Classes till Noon (Check Online Schedule)

New Year’s Day

  • Club Open, 8:00 am – 3:00 pm
  • Kids center 8:30 am till Noon
  • Classes till Noon (Check Online Schedule | *Special Times For Spinning Classes)

Monday January 2nd

  • Regular Hours & Schedule

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Happy Holiday’s From The Entire Body Scenes Team!

We Wish You & Your Family Happy Holiday's
From The Entire Body Scenes Team!

happy_holidays

Christmas Eve

  • Club Hours, 7:30 p.m. – 2:00 p.m.
  • Kids Center, 8:30 a.m. – Noon
  • Classes till Noon | *Check Online Schedule

Christmas Day

  • CLOSED!

Monday, December 26th

  • Regular Hours & Schedule

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