Shocking! 10 Unhealthy Foods That Are Advertised As Healthy

Trying to lose weight? Think twice about eating these foods. Of course, moderation is key. But, it’s better to avoid a lot of these foods altogether

1.How Many Of These Foods Do You Eat?

  1. Veggie Burgers: Meat-free does not mean healthy. Check the ingredients. Many veggie burgers contain fillers and chemicals to help them look like regular burgers.

 

  1. Sport Drinks: Although these are marketed to everyone, they only serve those athletes that need the high amount of calories these drinks include. There is very little science behind these drinks.

 

  1. Bran Muffins: Check the ingredients. Many of these muffins carry as much sugar and fat as a donut.

 

  1. Smoothies: The best smoothies are the ones that you make yourself because you control the ingredients. Many contain a lot of sugar and are high in calories.

 

  1. Dried Fruit: Dried or even dehydrated fruit are often full of preservatives and artificial sweeteners.

 

  1. Fat-Free Products: Fat-free does not mean calorie free. These products are often highly processed and contain a lot of sugar to add flavor.

 

  1. Energy Bars: Often described as “glorified candy bars,” they contain significant amounts of sugar, white flour and saturated fat.

 

  1. Cereal/Granola: Always read the labels. These foods are often high in sugars and carbs. Often, cereals marketed as healthy carry more calories than regular cereal.

 

  1. Skim/Low Fat Milk: Although advertised as healthy, these kinds of milk often contain powdered milk and are high in cholesterol. Additionally, they lack vitamins: A, D, E, and K which are crucial for our bodies.

 

  1. Diet Soda: There are no health benefits to this drink. Furthermore, they include additives, dyes, and chemicals.

 

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Top 5 Ways To Burn Fat At Home

Give yourself a head start to getting (or keeping) yourself in shape by incorporating these tips into your life at home.

1.Proper Diet

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If you want to lose fat, you have to make sure your body is getting the proper nutrients. Starving yourself will make you crave sweet or fried foods. Eating a well-balanced diet will help you lose weight and stay healthy. If you’re not sure you’re on the right track, keep a food diary. You may be surprised what you’re eating and when you’re eating it.

2.A Cup Of Green Tea In The Morning

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Green tea has properties in it that increase metabolism. It will make you feel full and that can help crush the urge to munch.

3.Drink Lots Of Water

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Proper hydration is imperative for the body. Many times when we think we’re feeling hunger pangs, our body is calling for water. By drinking up to 11 glasses of water a day will hydrate and keep your body full.

4.Move!

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You can’t be a couch potato and burn fat. Choose an exercise video or Pilates program to do at home. Clean your house at a quickened pace to burn extra calories.

5.Lower Your Stress Level

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Stress releases cortisol, the “stress” hormone. Excess levels of this hormone affect almost system of our body. It also causes us to crave comfort foods filled with empty calories. Laughing and socializing are great ways to alleviate stress and help burn fat.

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7 Lies That You Believe About The Food You Eat

Where do you get your information about food? Some information we grew up hearing from our parents. Other information comes from what we read and hear. You’ll be shocked at what is fact and what is fiction.

1.Don’t Believe These Myths

  • Coffee does not stunt your growth.
  • Multi-grain does not necessarily mean healthy. Multi-grains may mean refined grains.
  • Sugar makes you hyper. Studies do not bear this out.
  • Vitamin C will not keep you from catching a cold unless you are a skier or a marathoner…go figure.
  • Oranges have the most vitamin C. Strawberries, green and red peppers, and broccoli all have more vitamin C than oranges.
  • Too much sugar directly leads to diabetes. Sugar contributes to weight gain and that leads to diabetes.
  • Chewing celery leads to more calorie burning than you take in eating it.

 

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The 5 Top Exercises To Burn 2,000 Calories Per Day

Want to burn 2,000 calories in a day? There’s a variety of ways to do it. The most important part is to get up and get moving.

1.Bicycling

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An hour of intense cycling can burn up to 850 calories per hour. It’s a great way to lose weight and get excellent cardio training.

2.Swimming

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Put on your suit, swim for an hour and burn 700 calories. This exercise also tones the body.

3.Running

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Running reduces stress and helps alleviate depression. You can burn 600 calories or more with a strenuous run. It can be tough on the joints for some. If you can’t get outside, find the nearest treadmill.

4.Zumba

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Dance is both a fun and effective way to burn calories. You’ll tone your muscles, get rid of fat and give your heart a good workout.

5.Aerobics

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 For the fastest results within the shortest amount of time, aerobics is the exercise for you. It takes a bit of time for the body to get used to and make sure you check with your doctor prior to starting a workout.

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You Really Do Crave Sugar

Why do we crave sugar? It’s all in our head.

1.When Your Brain Meets Sugar

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Sugar fuels every cell in your body. In your brain, sugar is viewed as a reward. If you eat it too often, you reinforce that reward. It becomes a habit that can be tough to break.

2.Simple Carbs

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Candy bars contain simple carbohydrates. They quickly turn into glucose in the bloodstream and your blood sugar levels spike. Foods, such as soda, candy, table sugar and syrup, also spike sugar levels. Dairy products, vegetables and fruits also contain simple carbs. But, these foods also contain fiber and protein that slow down the process.

3.When Your Sugar Drops

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As your sugar levels spike in your blood, your body is trying hard to remove it into the cells for energy. It needs insulin, produced by the pancreas to do this. The rapid change in blood sugar can make you feel tired. The body’s natural response is to look for more sugar.

4.There’s A Reason You Crave Chips And Fries

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These foods are full of starches which contain complex carbohydrates. They can also make your blood sugar spike and crash. Keep white bread, pretzels, pasta and crackers at a minimum.

5.Artificial Sweeteners Are Not The Answer

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Not only do many artificial sweeteners contain many chemicals, they may lead you to crave more sugar.

6.Here’s Why Sugar Detox Diets Don’t Work

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To go cold turkey and avoid all sweets: dairy, fruit, refined grains, candy, and cookies is too drastic of a change. Although, it may sound like a great idea to purge your body of all sweets, in reality, it’s too hard to keep up.

7.Try To Retrain Your Taste Buds

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It may be hard to believe but you don’t need all that sugar. You can retrain your taste buds by cutting out one sweet food once a week. Substitute protein instead. When you do crave sugar, reach for a piece of fruit. Over time, your tastes will change.

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5 Hacks To Make The Most Of This Fall Season

 It’s fall. Our natural rhythms start changing to adapt to less daylight and colder temperatures. Now is not to time to slow down, but take your health to the next level.

1.Soups And Stews

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As the weather cools, our bodies start craving soups and stews. Soups are an excellent choice as long as you stick to meat and vegetables, not cream or cheese. The same goes for stews!

2.Football Season

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Snacking and football season seems to go hand in hand. Switch out more nutritious snacks, such as veggies and a small amount of dip. If you must have chips, don’t bring the entire bag. Take out a handful and leave the rest in the pantry.

3.Turkey Time

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Turkey is a delicious meat. Stick with thin, white portions.

4.Celebrating The Harvest

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Fall is a natural time to enjoy pumpkin and apples. Remember, they do come in another form other than pie. Don’t forget to take advantage of the fall vegetables as well.

5.Time Change

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Our days shorten lessening the opportunities to get outside. Plan evening walks at the mall and make the most of your days off and weekends. Start planning trips to museums and aquariums. Join some fitness classes. With cooler temps outside, enjoy hiking nearby trails and bicycling.

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Shocking! Myths You Learned About Fitness

 There is no lack of information out there regarding what it takes to keep us fit. What’s true? You may be surprised at some of the answers.

1.The Facts On Fitness

  • Will crunches will give you a 6-pack? No.
  • Do crunches damage the spine? No.
  • Can you target specific fat? No.
  • Are machines really better than free weights?
  • Does stretching really help prevent injuries? No.
  • Are all calories the same? No.
  • Do you really need 8 glasses of water a day? No.
  • Does more sweating means you’re burning more burning? No.

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Shocking! The Truth Behind Why Diet Fads Don’t Work

 There’s plenty of tips and tricks to help you lose weight. But, you still need one thing. You must put in real work.

1.The Truth Hurts

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The word “diet” actually comes from the Latin, diaeta, meaning “way of life.” Unfortunately, not many of us interpret the word this way. We think we can diet, then go back to our old (poor) eating habits.

2.Confusion Over Real Weight Loss

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Diets that promote losing one to two pounds in a week are focusing mostly on weight loss due to fluids.

3.Living In The Age Of Instant Gratification

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We want results within 24 hours. There is a big difference between doing something more efficiently and putting in the work. If you want to lose weight, you must work at it. It’s that simple.

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Awesome! 6 Foods That Can Slow Skin Aging

Records, as early as the 5th century, document the desire to stay young. Science has discovered which foods help our skin to stay healthy.

1.What Kinds Of Things Make Our Skin Age Faster?

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Sagging skin and wrinkles are a part of life. But, some things make our skin age faster. They are:
Free-radicals
UV radiation exposure
Dryness
Poor diet
Science has proved that these food nutrients can help preserve your skin.
Amino Acids
Antioxidants
Hydration
Vitamin C

2.Antioxidants Limit Free Radical Production

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Blueberries and brussels sprouts are rich in antioxidants.

3.Hydration Can’t Be Underestimated

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There’s more you can do than just drink lots of water.
Fish oil is also rich in omega-3 fatty acids. These fatty acids strengthen the skin membranes and help retain moisture. Salmon, tuna, sardines and mackerel all contain large amounts of fatty acids.

4.Green Tea Has Superpowers

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Green tea not only provides hydration but provides antioxidant protection as well.

5.Don’t Forget To Eat Your Veggies

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Dark leafy green veggies, like spinach, contains vitamin C, antioxidants and many other vitamins and minerals. If you don’t like its taste, consider putting it in a smoothie.

6.Oranges Are Super Fruits

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Full of vitamin C, they not only fight off colds but make your skin look great.

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10 Stages You Go Through When You Have Not Run In Ages

Make no mistake. There are stages a person goes through when they decide to run after not running in a L-O-N-G time. Can you relate?

1.The Wakeup Call

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The alarm goes off. You have to convince yourself mentally that you’re investing in yourself because your body is already in pain.

2.Dressing The Part

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You fight to get your workout clothes on because they don’t quite fit like they used to. You’re convinced this counts as exercise.

3.Reality Versus Imagination

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In your imagination, you see yourself as “The Rock” or (fill in the blank here). Then, reality sets in, usually when you start moving.

4.You Start To Run

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Once you start moving, the adrenaline begins to flow. You keep at it. You see yourself as a wild stallion crossing the plains … until…

5.Your Lungs Die

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Okay, not literally. But, it sure feels like it.

6.Walking Sounds Good

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You remember all those articles you read that state walking is better than running. No matter that people are running past you. You’re on your own journey.

7.That Second Wind

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The second wind usually happens around the time your clothes start failing you. Your pants are falling, and your shirt keeps creeping up. But, you persevere.

8.Running Again, Sort of

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Okay, you know realize that you probably would not outrun a zombie …

9.Finally, Cool Down (Read: Pass Out)

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You’re done. You did it. You knew you could. You just completed a … 15-minute run.

 10.Time For Your Reward

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You’ve been dreaming of that cup of coffee and bagel since last night. Maybe tomorrow morning you’ll even remember to run in that direction.

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