Eating makes a difference when you’re working towards a 6 pack. Food is what powers you through the workouts, help build muscle and gets rid of that belly fat.
Whey Protein helps decrease muscle damage while increasing muscle recovery. Strive for 110 grams of protein a day.
Asparagus is not only rich in fiber, but it also acts as a mild diuretic, helping you lose excess fluid
Complex carbs are essential to power a good workout. These grains also contain fiber and help you to lose belly fat.
Greek yogurt not only contains calcium and probiotics but also contains a whopping 23 grams of protein per cup.
Green Tea has both antioxidants and caffeine.
Caffeine can block the fatigue that prevents you from wanting work out. Antioxidants increase the amount of oxygen that your body uses as fuel.