Studies show that poor sleep habits can not only make you tired the next day but cause conditions like high blood pressure.
1.Don’t Wake Up With A Sleep Hangover
Here’re 5 things you can start tonight to help you get the sleep your body needs.
– Develop a nighttime ritual.
– Maintain a regular sleep and wake schedule.
– Unplug. Make your bedroom a tech-free zone.
– Don’t watch the clock.
– Create the optimal sleep environment: dark, quiet and cool.