February 18, 2016 william

BBC Investigates If Changing Your Mealtimes Makes You Healthier

Many folks change their diets when trying to lose weight. But, what about altering the TIME you eat. Scientists performed tests on mice and humans.  You’ll be SHOCKED at what they found.

1. Fasting Worked For Mice

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Image Credit: sciencephotolibrary

The healthiest and slimmest mice were those that went 12 HOURS without eating. Other mice were allowed to eat the same amount of food but WHENEVER they wanted.

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2.  So, They Tried It On Humans.

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Image Credit: sciencephotolibrary

Two groups were set up. One carried on as normal. The other was asked to move breakfast and supper 3 hours earlier and later, respectively. This increased the amount of fasting time.

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3.  Can You Guess The Result?

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Those who were in the group that fasted saw remarkable results! Blood sugars dropped. Cholesterol levels dropped. Folks lost body fat.

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