Beth

Beth Sigel

Experience: 10+ Years

Place Of Birth: New York, New York

Fitness equipment and healthy nutrition.

Whether through Classes or Boot Camps and Group Training Sessions, the knowledge I have acquired allows me to design programs that can benefit those on a variety of levels.

Things don’t happen overnight, but progress does. With dedication and hard work every workout can take you one step further down the path to feeling good, building strength, and looking better.

Everyone has the ability within themselves to make an effort to change those things which are under their control. Finding that ability, and being willing to look within is all it takes to get started.

Personal Training: American College Of Sports Medicine (ACSM)
Group Exercise: American Council On Exercise (ACE)
  • Spinning Certification
  • Spin Power Certification
  • TRX Suspension Training Certification
  • Nutrition Specialist Certification (American Council on Exercise)
  • Fitness Testing Certificate
  • Strength & Conditioning Certificate
  • Functional Training Certificate
  • Exercise Foundations Certificate
  • Young Adults (Males & Females)
  • Mature Adults (Males & Females)
  • Athletes (Males & Females)

1week

Spinning
Personal-Training
Boot-Camp
 

1 Free Class

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