Your body uses 99% of the calcium you take in to keep your teeth and bones strong.
But, it is also used to help your muscle and nerves to function and blood to clot.
Calcium helps the body absorb other nutrients.
Did you know your body loses calcium daily through sweat, skin, hair, and other bodily functions?
Thus, calcium, in tandem with vitamin D, must be taken daily.
Calcium can be found in yogurt, kale, collards, and broccoli.
Afraid of eating too much calcium and developing kidney stones?
Don’t be, kidney stones are formed by the type of calcium used in supplements.