December 9, 2015 bodyscenesboca

Can You Believe The Chinese Have Started This Exercise Trend?

I’LL MEET YOU IN THE PARK

Young and old alike are meeting in the park.

Then, they start start crawling on “all 4’s.”

That’s right.

There’s a real crawling craze going on in China.

DATES BACK NEARLY 2,000 YEARS

Some believe this activity dates back as far as the Han Dynasty.

It was considered part of an ancient Chinese medicine practice.

HOW IT HELPS

Current followers swear it’s great for the back and spine.

It’s considered “light” exercise.

But, make sure you bring your gloves.

VARIETIES

To be accurate, cralking is walking on all 4’s.

Crunning is running on all 4’s.