June 5, 2016 william

Can Your Sleeping Position Hurt You?

We naturally gravitate toward our favorite sleeping position, but that doesn’t mean it’s best for us.

1.Don’t Sleep Like This If You Have Sleep Apnea!

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Avoid sleeping on your back if you have sleep apnea or snore.

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2.Heartburn? Sleep In This Position.

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Research show that sleeping on your left side can be better for heartburn sufferers. Right-sided sleeping may aggravate it.

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3.What’ The Most Popular Sleep Position?

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Only 14% of people sleep on their back. Another 16%, sleep on their stomach. An overwhelming 63% choose to sleep on their sides. That’s great because researchers believe that’s the best overall position for sleeping.

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4.Mattresses Matter Too!

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A sagging mattress can cause poor sleep and pain.

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5.Here’s More Hints For A Great Night!

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Experiment with what feels best, but pay attention to any health concerns. Stretch and remember, it’s good to change positions during the night too.

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