Michael's Body Scenes - TRX New Super Circuit

[Current Events]
TRX Group Training

Be Motivated With a Group--TRX Suspension Training

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NEW TRX GROUP TRAINING!

Make your body your machine
TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train.

Maximize your training time

You can easily switch from exercise to exercise in less than 15 seconds allowing you to maximize your training time and enables circuit style workouts.

Build core strength
Killer abs are great, but more importantly, having a strong core will prevent injuries, improve posture and increase overall strength. All of our movements are powered by the torso - the abs and back work together to support the spine during everyday activities and exercise. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.

Available Dates/Times

Mon......... 8:30 am*

Tue........... 7:00 am

Wed..........4:30 pm*

Fri............ 8:30 am

Sat...........11:30 am

Sun............8:30 am
*Super Circuit format*

Please let us know if you can attend any of these dates & times

Group TRX Exercises

Dear MBS members and guests,

Try out our new TRX Suspension Group Training ... One of the hottest fitness trends for 2009, 2010, 2011, 2012 & 2013! Come and see what everyone is raving about.

This is a training format designed by the Navy Seals and used by our military as well as professional athletes like the World Champion, Pittsburgh Steelers and New Orleans Saints. But it is not just for athletes. Suspension training is so versatile that it can be used by beginners as well as advanced individuals.

Yours in Fitness,

Michael Papamichael

NEW SESSIONS

3 TO 15 PARTICIPANTS PER GROUP*

*Reservations required. Must have a minimum of 3 participants for the training session to be scheduled. Once the session has been scheduled then additional participants can reserve space on a first come basis until the maximum has been reached. Call or e-mail to reserve your space or show up and pay that day to participate.

TRX Suspension Group Training is a great compliment to Personal Training. If finances are a factor TRX Suspension training is also an affordable option for the benefit of having a Personal Coach guide and motivate you with your workout program and help you achieve your fitness goals. If you are interested in this type of training, please contact us by calling the club at 561.750.7945 and asking for Brett or Fotis. You can also e-mail us at info@bodyscenes.com and letting us know which of these days and times will fit in your schedule.

COST FOR GROUP TRAINING

PER SESSION

Members fee..............................$ 10.00 +Tax

Non-Members fee.........................$ 14.00 +Tax

To RSVP please call 561-750-7945

Save $ $	10 Session Punch Card (9 Sessions + 1 Free Session) Purchase a 10 session punch card. Pay for nine sessions and receive one complimentary session at no charge. The cost for members for the punch card is $90.00 plus tax and for non-members the cost is $126.00 plus tax
* Must be used within 5 weeks of the purchase date. No exceptions please.

Michael's Body Scenes

561-750-7945

www.bodyscenes.com