March 23, 2016 william

Cut Sugar From Your Kid’s Diet And See Results By 14 Days

When researchers tested what happens when kids go on low sugar diets, the results were shocking. The results were immediate and throughout the whole body!

1. 43 Volunteers, Ages 9-18, Were Studied

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The testing was extensive. Basic measurements, such as blood pressure and cholesterol counts to bone density measurements. Of course, blood sugar was tested as well.

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2. The Kids Also Underwent Extensive Questioning

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They (and their parents) filled out extensive diet questionnaires as well as being interviewed by a dietician. A baseline diet was first established. Then, a new diet was developed cutting the sugar from between 10-28%. It was replaced with starch calorie by calorie.

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3. The Transformation Was Almost Immediate

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After just 10 days, there was a reduction in diastolic blood pressure, triglycerides and LDL or “bad” cholesterol. Glucose tolerance and extra insulin in the blood got better.

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4. The Kids Lost Weight

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Even though they were eating the same amount of calories, the kids lost nearly 2 pounds in just 10 days.

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5. A Calorie Is Not A Calorie

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This study may mean that sugar calories may not be just empty calories, but dangerous calories. It should be noted that the sugar industry calls the study “flawed.” Regardless, it means that further research is important.

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