November 4, 2015 bodyscenesboca

DANGER! Your Heart On Caffeine

There’s a lot of conflicting information regarding caffeine.

Why?  Well, studies are conducted in different ways.

Here’s what the American Heart Association has to say.

Moderate coffee drinking, that is 1-2 cups per day, doesn’t seem to be harmful.

But, “caffeine withdrawal” can be a painful reality.

The major symptom is headache.

But, folks can also feel anxiety, fatigue, drowsiness and depression.

Withdrawal usually starts 12-24 hours after the last intake of caffeine.

1week

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#coffee #coffeelover #bipartisancafe #montavilla #coffeepdx #espresso #vanillalatte #portland #coffeeaddict

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