August 11, 2016 william

Does This One Exercise Rule Above All Others?

Take the challenge and find out for yourself! For 28 days, complete this one exercise. Can you do it?

1.Planking May Hold The Key To Transforming Your Body

Michael's body Scenes

Image Credit: torontomesh.com

This is a 28 day challenge. You can do it anywhere you want, at any time you want.

Click here to learn more

2.Day One …

Michael's body Scenes

Image Credit: HealthAndFitnessFreaks/Facebook.com

Hold the correct plank position for 20 seconds. That’s all you have to do for the first day. But, make sure your posture is correct.

Click here to learn more

3.Increase Your Time Until You Reach 4 Minutes By Day 28

Michael's body Scenes

 

Image Credit: activatebody.com

Hold the correct plank position for 20 seconds. That’s all you have to do for the first day. But, make sure your posture is correct.

Click here to learn more

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