March 1, 2016 william

Eat Your Way To A Flatter Stomach With These 3 Foods

Research shows an increasing link between proper digestion and weight. Eating the right foods can ease digestion and may help your fat melt away.

1. Fiber

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Fiber helps our food through the digestive tract. This helps prevent bloating and avert more serious GI problems. Quinoa is high in both fiber and protein. Oat fiber helps both gut bacteria, glucose and appetite control.

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2. Magnesium

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This mineral is believed to keep inflammation at bay. It helps your cells make energy and your muscles to function as well. Foods such as spinach, kale and swiss chard are all high in this mineral. Bananas are a good choice as well.

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3. Anti-Inflammatory Fats

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Both omega-3s and monounsaturated fatty acids target the fat in and around your body as well as fight inflammation. Nuts and nut butters can be good choices. Walnuts, in particular, contain a high amount of omega-3 fatty acids. You can also try chia, pumpkin or flax seeds.

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