August 27, 2015 bodyscenesboca

Exercise For Seniors Dramatically Improves Quality Of Life!

Exercise For Seniors Dramatically Improves Quality Of Life!

Seniors need to make sure they stay mobile and as limber as possible.
There are simple exercises that can be easily be incorporated into everyday life.
While sitting on the edge of your bed or a chair, move slowly.
Strengthening and range of motion are also very important for these folks.
This is a great video that shows exercises seniors will find simple to follow.

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