When squatting, feet placement depends on upon what muscles you want to target.
1. For Equal Muscle Distribution Place Your Feet Like
Use a typical stance. That is, place your feet wider than shoulder width.
2.For An Outer Quad Workout
Move your feet closer together. Because your squat will start higher up, this stance is a bit harder. You’ll experience a greater range of motion.
3.Want To Target Your Inner Thighs (Adductors) And Inner Quads?
Move your feet farther apart. You’ll find this squat a bit easier.