September 12, 2016 william

Feet Placement When Squatting Is Crucial

When squatting, feet placement depends on upon what muscles you want to target.

1. For Equal Muscle Distribution Place Your Feet Like

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Use a typical stance. That is, place your feet wider than shoulder width.

2.For An Outer Quad Workout

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Move your feet closer together. Because your squat will start higher up, this stance is a bit harder. You’ll experience a greater range of motion.

3.Want To Target Your Inner Thighs (Adductors) And Inner Quads?

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Move your feet farther apart. You’ll find this squat a bit easier.

4.The Total Workout: Mix It Up

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Try this workout:

  • Perform 10 reps of a regular stance goblet squat. Rest 10-20 seconds.
  • Perform 10 reps of a wide-stance goblet squat. Rest one minute.

The above represents one round: Do 3-5 rounds total.

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