June 17, 2016 william

Have You Heard Of The ‘Dead-Stop’ Workout?! This Is Exactly What You Need To Know

By coming to a complete pause and reset, you not only work your muscles harder, you build strength. Hone your body with these tips.

1.Everything You Need To Know About The “Dead-Stop” Workout

Supersets are pairs of exercises that are done back to back either a little or no rest. Finish 2-3 sets of one such superset before moving on to the next. Only rest between sets when needed. Here’s the breakdown:

Superset 1

Dead-stop barbell deadlift, 3 – 5 reps

Dead-stop pushup. Do as many as possible.

Superset 2

Dead-stop barbell box squat, 3 – 5 reps

Dead-stop seated box jump, 3 – 5 reps

Superset 3

Dead-stop barbell military press, 8 – 12 reps

Dead-hang pullup. Do as many as possible.

Superset 4

Dead-stop front-foot-elevated split squat (left side), 10 – 15 reps

Dead-stop front-foot-elevated split squat (right side), 10 – 15 reps

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