October 6, 2015 bodyscenesboca

Warning! You May Not Be Eating As Healthy As You Think

Warning! You May Not Be Eating As Healthy As You Think

Have you ever really thought about what you actually eat in a week?

You may be surprised.

These folks wrote down everything they consumed.

That included all meals, snacks and drinks.

Even those who thought they ate healthy were surprised.

Writing down everything you eat in a food journal is a great way to figure out what and why you eat what you do.

1week