The holidays are upon us!
No matter your age, how can you best keep healthy?
CHOOSE YOUR FOODS WISELY
Pastries, puddings, and candies will abound.
Remember to eat in moderation and keep sweets to a minimum.
This may be really hard in those northern climates, but exercising
30 minutes a day will do wonders for your heart!
DON’T FORGET YOUR MENTAL HEALTH
How you feel is intrinsically tied to your health. Holidays can be tough.
Make sure you give yourself a mental health break when needed.