January 10, 2016 william

Here Is A Little Fitness Motivation To Keep You On Track In This New Year

Journal your way into fitness with these tracking tools. You can track an amazing amount of data. They also provide valuable information just for you.

1.Online Fitness Log

Michael's Body Scenes

These help you keep track of what you eat, and then organizes it. They can offer nutrition information on a variety of foods. Also, they track your physical activity and measure your internal measurements like BMI and calories.

Click here to learn more

2.FitDay

Michael's Body Scenes

This allows you to create goals, track your food, and activity. There’s a free calorie counter and you can get help via an online dietician.

Click here to learn more

3.My Fitness Journal

Michael's Body Scenes

With this tracking tool, you can not only track what kind of foods you eat, but see a comprehensive list what you ate during the day. It also lets you know when you have met the recommended daily allowance of nutrients per the RDA chart!

Click here to learn more

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