Journal your way into fitness with these tracking tools. You can track an amazing amount of data. They also provide valuable information just for you.
1.Online Fitness Log
These help you keep track of what you eat, and then organizes it. They can offer nutrition information on a variety of foods. Also, they track your physical activity and measure your internal measurements like BMI and calories.
3.My Fitness Journal
With this tracking tool, you can not only track what kind of foods you eat, but see a comprehensive list what you ate during the day. It also lets you know when you have met the recommended daily allowance of nutrients per the RDA chart!