August 12, 2016 william

Here’s An Amazing Trick To Boost Your Brainpower

Want to boost your brainpower? Get up and start moving.

1.How Does Exercise Fit In With Boosting Your Brain?

Michael's body Scenes

Exercise helps your brain in a variety of ways. First, it increases your heart rate which pumps more oxygen to the brain. Second, it releases a host of brain-friendly hormones. Third, exercise helps the brain makes new connections.

Click here to learn more 

2.What Exercise Works Best For The Brain?

Michael's body Scenes

Those that work both the body and the brain. For instance, ballroom dancing requires both mental and physical demands.

Click here to learn more 

3.Here’s Some Other Hints To Build Your Brain

Michael's body Scenes

  • Aerobic activity can act as a sort of “first aid kit” to repair damaged brain cells.
  • Exercising before work spikes brain activity and can help you with the mental stresses you’ll meet during the day.
  • Try to find exercises that demand coordination and cardiovascular exercise, like dancing.
  • When you hit a wall or find yourself mentally exhausted, try a few jumping jacks.
  • In general, any physical activity will help your brain.

Click here to learn more 

1week