December 4, 2015 bodyscenesboca

How To Beat That Post Thanksgiving Coma

Feeling a bit full after this past Thanksgiving?

You’re not the only one.

Fortunately, here’s some ways to get rid of that post holiday bloat!

WATER, WATER, WATER

Drinking water will flush out the nasty toxins you took in while gorging yourself.

It will not add water weight.

When tired of drinking, eat celery or cucumbers.

These veggies are high in water content.

SAY NO TO SUGAR

Not only does it add weight, but makes your blood sugar spike leading to headaches and a feeling of hunger.

ALCOHOL IS A NO-NO

Your liver is busy enough with all the food you ate over the holiday.

Give it a break.

AVOID SALT

Chances are, a great many of the foods you ate were packed with salt.

Avoid foods that contain salt.

Consider using natural diuretics, such as, asparagus to help you get rid of that extra water.

 

USE PROBIOTICS

Help get your gut back to a healthy place.

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