April 30, 2016 william

In A Fitness Slump? Use This To Bust Through

Are you in a workout funk? Well, you’re not the first, but we’ve got the solution.

1. Look At Your Numbers

Michael's Body Scenes

A lot of people don’t use a heavy enough weight. Have you just gotten comfortable?

Click here to learn more.

2. Increase Your Reps

Increase Your Reps

After you warm up, pick an exercise you know how to do well. Then grab a weight you think you can lift 10 times. Then push. Did you exceed your previous repetition goal?

Click here to learn more.

3. Pick An Exercise For Every Body Part

Michael's Body Scenes

Then experiment lifting various weights. Look for your true 10 rep maximum weight for each. Repeat 3-4 sets of 10 reps each once a week.

Click here to learn more.

1week