Are you in a workout funk? Well, you’re not the first, but we’ve got the solution.
2. Increase Your Reps
After you warm up, pick an exercise you know how to do well. Then grab a weight you think you can lift 10 times. Then push. Did you exceed your previous repetition goal?
3. Pick An Exercise For Every Body Part
Then experiment lifting various weights. Look for your true 10 rep maximum weight for each. Repeat 3-4 sets of 10 reps each once a week.