August 31, 2016 william

[INFOGRAPHIC] 10 Things You Must Know About Intuitive Eating

Have you heard of this term? It’s all about listening to your body instead of outside influences.

1.Respect And Honor Your Health, Body And Feelings

Michael's body Scenes

Adapting these principles into your daily life will allow you to make peace with your food.

  • Honor Your Hunger
  • Honor Your Health
  • Honor Your Feelings Without Using Food
  • Respect Your Fullness
  • Respect Your Body
  • Reject The Diet Mentality
  • Challenge The Food Police
  • Make Peace With Food
  • Discover The Satisfaction Factor
  • Exercise

Click here to learn more

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