July 23, 2016 william

[INFOGRAPHIC] When Everything You Eat Counts, Guessing Doesn’t Work

No matter how hard you try, everyone could use a little help deciding what to eat and how much to eat. What makes up a paleo diet? How much is one serving of fruit? Can you pick the perfect avocado?

1.Do You Really Know What A Serving Of Fruit Is?

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 Image Credit: popsugar.com

Fruit is healthy, but you still have to watch the amount you’re eating. Here’s a breakdown:

  • 1 orange
  • 8 large strawberries
  • 32 seedless grapes
  • 1 banana
  • 90 blueberries
  • 1 medium pear

For those with conditions, such as diabetes, make sure you know which fruits are suggested. Certain fruits can make your glucose spike. (These are not necessarily obvious.)

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2.How To Tell The Perfect Avocado

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Image Credit: nwedible.com

Here’s the way to check to make sure you get the perfect avocado. Remove the nub and check the inside. It should be green.

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3.Are You Following The Paleo Diet?

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Image Credit:Buzzfeed.com

Here’s the way to check to make sure you get the perfect avocado. Remove the nub and check the inside. It should be green.

Click here to learn more

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