February 25, 2016 william

Is Eating Tilapia Really Healthy?

Although delicious when paired with vegetables, you may want to think twice about eating this fish. Read on to find why.

1. Why Is Tilapia So Popular?

High in protein and low in fat, many Americans include this fish as part of their frequent diet. However, although it contains some omega-3 fatty acids, it does not contain nearly as much as some others.

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2. It’s Popularity Is Proving To Be A Problem.

Michael's Body Scenes

These fish are often cultivated on fish farms in China. Often these farms are poorly regulated. That means the fish are consuming unhealthy foods or pellets.

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3. Why Is That A Problem?

Michael's Body Scenes

If the fish consume unhealthy food, so are you. In fact, cultivated fish can contribute to heart disease, asthma, and joint inflammation. Wild tilapia, on the other hand, ingest healthy plants that can has health benefits.

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