May 29, 2016 william

Is Your Relationship With Your Fitbit … Toxic?

Are you getting obsessed looking at your numbers versus your overall goal? Do you feel stressed every time you don’t reach your personal best? Are you ignoring hunger signals so you don’t have to see those additional calories? These are real problems that have cropped up with those that use fitness trackers.

1.Acknowledge Your Obsession

Michael's Body Scene

If you start feeling distracted by those numbers, do something about it immediately. It can really impact your overall happiness.

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2.Track Yourself

Michael's Body Scene

Instead of paying attention to your numbers, pay attention to how your body feels.

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3.Adjust Your Goals As Necessary

Michael's Body Scene

Set realistic goals. Remember, these are goals not requirements. Be flexible. You’ll have good AND bad days

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4.Celebrate Your Successes

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Celebrate each extra step. Let your friends and family know. They can become your personal cheering section.

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5.Remember Why You Started

Michael's Body Scene

Remember why you started your fitness program to begin with. Chances are, it was to get healthy. Part of that happiness is to be happy with your current body, as you strive for your new one.

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