Are you getting obsessed looking at your numbers versus your overall goal? Do you feel stressed every time you don’t reach your personal best? Are you ignoring hunger signals so you don’t have to see those additional calories? These are real problems that have cropped up with those that use fitness trackers.
5.Remember Why You Started
Remember why you started your fitness program to begin with. Chances are, it was to get healthy. Part of that happiness is to be happy with your current body, as you strive for your new one.