October 1, 2015 bodyscenesboca

Men Versus Women: Exercise

Do men and women view exercise differently?

Weight Watchers conducted a study, and their findings were interesting.

When dealing with weight loss, men felt exercise was enough.

Women felt it took a combination of exercise and healthy eating.

They also tended to take smaller steps, while men underwent sweeping changes.

Men also seemed to enjoy exercise more versus women. Weight Watchers notes that these are generalizations.