March 22, 2016 william

Mythbusters: High-Protein Animal Diets

1. The Danger Of Animal Protein

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Studies have showed that animal protein may significantly increase the risk of premature death. Causes may be due to cardiovascular disease, cancer and Type 2 diabetes. Some research points to saturated fat and trans fats as doubling the risk of developing Alzheimer’s disease.

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2. “I Thought Animal Protein Was Okay To Eat.

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Animal protein increases the risk of heart disease due to its effect on cholesterol levels. Arterial blockages may occur. Egg yolks and red meat seem to increase the risk of coronary artery disease and cancer. It also can affect insulin levels by encouraging chronic inflammation.

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3. What Can You Do Today To Become A Health You?

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Research indicates that a plant based season diet not only reduces future risk, but reverses chronic illnesses. It may be possible that implementing these changes actually alter your genes, activating those that support a healthier life.

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