October 3, 2015 bodyscenesboca

The Truth About Nighttime Workouts Might Shock You

Let’s face it, early morning workouts are not for everyone.

Some folks just don’t find waking up early to exercise a sufficient motivator.

Also, going from sleeping to intense physical activity may prove a bit much.

Evening workouts provide a great opportunity to unwind after a long day at work.

Also, the gym is often less crowded at night.

Finally, there is nothing more relaxing than a long shower or bath after exercising.

Sleep often comes quickly and deeply.