November 27, 2015 bodyscenesboca

This One Exercise Is Guaranteed To Get Rid Of Your Extra Weight

This One Exercise Is Guaranteed
To Get Rid Of Your Extra Weight

  • The “plank” is considered a static exercise. It does not require movement.
  • It’s great for your core muscles.
  • It increases full body strength and endurance.
  • It tightens muscles from head to toe.

Make sure you do this exercise correctly!
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